Bleck...

I was able to get in two work-out this weekend. I am doing the Couch Potato 5K plan, trying to build up my endurance. I finished week two over the weekend and started week three today. You are only supposed to run/walk three times a week but I am going to do it at least five time. Three just doesn't seem like enough.

I am didn't sleep well last night. I hate having the A/C on at night (we have window units) because the noise keeps me awake. I tossed and turned all night long. Right now I feel like I have been hit by a 2x4. But I did roll out of bed at 4:30 AM and eagerly weighed my self. Mistake number one! I only lost 0.8 lbs. Now I have been at this long enough to know all the pep talks.."at least you didn't gain weight...or stay the same!" or "you are moving in the right direction!" Either way it sucked.

I have been reading my old posts, back to the very beginning, for inspiration. I had some pretty good thoughts back then, such as "you didn't gain all the weight overnight, you can't expect to lose it quickly either."

In a poopy mood...

til next time, whenever that is!

HQ