40th post - WOW!

this is my 40th post. I haven't kept a journal this long since 1991. I was a nanny in England and I think for the first three months there I journaled almost everyday. But not since.

made it to the gym A-OK today. It is weird going on Mondays. As you know I skip Friday's and then work out at home on Saturday and Sunday. By the time I get there on Monday I feel like I have been gone forever.

I worked my arms and then biked for thirty minutes while watching more "Everest" shows. Then I did the last fifteen minutes of cardio on the treadmill. Walked three, ran two. My legs did not feel like they were attached to my body. Seriously. They are still really sore from my work-out Saturday. When I was running, though, it felt good but I felt like they were someone else's legs!

The school year is winding down and I fear it is going to get harder and harder to eat well. Tomorrow night I have an advisory dinner at PF Changs. Thursday night is dinner duty. Friday night is the 9th grade banquet and Saturday night is a party. I will try to stay close to the veggie platter at all times.

I don't think I am going to skip working out this Friday. I can't workout at all on Saturday so I think I will go on Friday, after weighing in, and then again on Sunday. I was looking at the class schedule for the gym and I think I am going to try a class or two next week. The 6:00 AM class that is. I don't know...I fear if I make any changes then I won't have as good results as I have been having. That said I think I heard somewhere that you need to change up your work-out every now and again to keep your body from becoming complacent.

til tomorrow -
Mummy Q.