ok - something I did yesterday has made me sore, sore, sore. I did lunges and squats yesterday and ended with my biking and walk/run. So I am not sure what exactly did it. But it is 7:45 PM now and I can barely move. The weird thing is it is just my lower body. My upper body isn't sore at all. I even did bench presses...I don't think I have ever done those before. OUCH!
Today has been a so-so day. Pre-church breakfast was a yogurt. Brunch was half a Belgium waffle and some bacon. Every Sunday my school has make your own Belgium waffles and bacon. They aren't huge waffles, and I only had half. I did use two pats of butter but just sprinkled on the syrup. I didn't have lunch and my afternoon snack was baby carrots and grape tomatoes.
I did a pseudo-workout today. I call it pseudo because I only did 35 minutes of cardio and it was biking around here. I did a rezzy but it KILLED. My quads were screaming with each hill. The rezzy only took about 15 minutes so I did laps around a cemetery. Yes, cemetery. It is within walking distance of here and is great to ride through. I actually know of some people buried there and it is certainly a place for quiet reflection.
Post workout the family went to PF Changs. Yummy! I had one Thai lettuce wrap, one Peking dumpling and I ordered salmon as my entree. It was a big piece but it wasn't cooked enough for me so I didn't eat it all. The glaze was delicious. It sat on a bed of brown rice and asparagus. I tried to eat the rice with chop sticks so I wouldn't eat so much. Came home and had a Skinny Cow.
I am headed into the last week of school - who-hoo!! It is going to be a long hard week!
til tomorrow -
Mummy Q.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment