I have to keep this short as DQ has had the boys for a while and I need to get home (I am at work.)
(FYI - I saw the "Sex and the City" movie last night and LOVED IT! Even though it was my cheat day I did not get popcorn. I went to the grocery store and got some Skittle and water.)
I worked out with my boss today at school. She has her CSCS and was also a division one athlete in college. She still holds some NCAA records in field hockey! Needless to say she knows her stuff. She is trying to help me do some different exercises that are more efficient that just the machines. She did strength training with me and then is going to print a variety of work outs for me that I can take everywhere I go this summer.
After the strength stuff I ran/walked for 20 minutes and then biked for 20 minutes. I just couldn't do another five.
Have a great weekend!
til tomorrow -
Mummy Q.
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