with my trainer!! I swear I am...Back up to Monday. There was a trainer'esque type person at the gym. I had seen him on weekends but never that early in the AM. He is very personable and I wondered to myself if he was a trainer or not. Fast forward to this morning. I am on the treadmill with two women to my right. Again this guy comes in and he starts talking to them and giving them tips to maximize their time on the treadmill. When he left I asked if he was a trainer. Turns out he is! His name is Kenny, and according to these women he is super nice! I told the woman right next to me my story and she balked. I told her that I hadn't done a single exercise with a trainer yet and she said that on her FIRST session they chatted, talked goals, and then hit the circuit. I am so jealous!!
So yes, I made it to the gym this morning. I was tired from being on duty last night and I dragged all the way through my workout. I upped the weight on my tricep extensions and as I type this I can feel it. Tomorrow should be tons of fun! I did the treadmill and hated every minute of it. At twenty eight minutes I was like "this is it...I am jumping off and doing the ellipitcal." But I don't like to end on a run so I walked the next three minutes. Then I bullied myself into staying on the treadmill and finished the entire thing. I had even made myself a deal that I would stay on until I got to 3.1 miles but kept going.
I have been eating very well this week. I had the scrambled egg breakky this morning. It was actually good. I cooked it much slower than the other morning. I did have a cookie this afternoon but it is a small one and it is one of those 600 lb Gorilla cookies (www.600lbgorillas.com) No transfat and other yucky stuff. Mmmmm Mmmmm good!
til tomorrow -
Mummy Q.
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