What's that smell?

no, I don't stink this morning. I forgot my ipod and was forced to listen to whatever was piped in over the gyms speakers. They have XM satellite, and it was classic rock (channel 46 for you XM listeners out there). This song came on while I was working on my abs and the chorus was something about "what's that smell. it's all around." I have never heard it before, nor do I think I will ever hear it again, but I got a good laugh.

Today I worked on my arms, a little ab work, and then cardio. Again on the elliptical I didn't clear 300 calories, so I jumped on the bike for a ten minute cool down.

I think I need to join weight watchers or something. I am really being mindful of what I am eating, but I am willing to bet I am not within a good range. I am not eating terribly, but there is always room for improvement! For example, I went to BJs last week to get snacks for my advisees. While I was there they had chocolate covered pretzels, a container of them, for $1.99!! Nothing at BJs is that cheap, except for bananas. So I pounced. Now they are sitting in my office. I try to limit myself to one a day, but yesterday I probably had three. I am sure if I tell my advisees they are there, the pretzels will be gone in a day. So...perhaps if I do Weight Watchers again it will help. I just hate to spend the money. I feel like I should know already what to do! I tried SparkPeople earlier in the year, but I found it hard to use. It is free though. Perhaps I will try it for one week and see if I can figure it out.

I am also trying to figure out whether or not to weigh myself tomorrow AM. I am thinking of switching my weigh in day to Fridays, starting tomorrow. But I am just not sure! Hmmm...lots to think about today!

til tomorrow -
Mummy Q.