Around 2:15 AM I woke up with terrible stomach cramps. I couldn't sleep (DQ's snoring wasn't helping!) and all I could think of was "how will I work out?! I have to work out!" I just lay there and prayed (literally) that the pain would go away. My mind was racing with possibilities of what could be causing the pain. The yucky chicken at dinner? The cake for dessert? the grape tomatoes I had at 8:30 PM? What was it??!!!! UGH. I finally fell asleep again around 3:00. When the alarm went off I was still crampy but was hoping to expel what ever it was. Didn't happen so I got dressed and left.
At the gym I started with the 5 minute cardio warm up. That got my digestion going. After a quick bathroom break (can we say awkward - so many people in there) I worked on my legs. I think my quads are the weakest part of my body. I only do 30 lb leg lifts and it kills. I decided that since my stomach was still urpy I would do the bike. HATE IT!! hate it...hate it. But I did 30 minutes on there and then did my final 15 on the treadmill - walk/run. UGH.
For breakfast I had one of those Carnation Instant Breakfast things. It is tasty but not very filling. 220 calories but I am not sure how good for you it is. I bought them thinking they would be Slim Fast-ish but I don't think they are.
til tomorrow -
Mummy Q.
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