I thought if I worked out consistently I would be sleeping better. That is not happening! UGH! I had to work until 8:30 and was in bed by 9:30 PM but I could not fall asleep. On and off until midnight (at least that was the last time I looked at the clock.) But I rolled out of bed - fixed my clock to the correct time and set my alarm for five minutes earlier. I was through my warm-up and strength training by 5:10 AM and plopped down on a bike. Last night I downloaded the most recent episode of "Desperate Housewives" and watched that while I biked. It helped a little. I wasn't checking out the time as much but I still hate biking. But I think I will get more TV shows to keep watching. I wish iTunes had "Brothers and Sisters." I love that show!
I ate well yesterday. Dinner was glazed salmon. I ate in the dining hall so I am not too sure what it was glazed with. But it was good.
til tomorrow -
Mummy Q.
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