I can't think of anything catchy for a title today. While I was at the gym that song from Life Goes On came on (oblade obladoo...) and that was my little boost for the morning.
I did arms today. Good times. Then I hit the treadmill. Ran/walked. Walked three minutes, ran two. Did it for 33 minutes. I was sweatingl like crazy. It felt great.
I am trying to log my food on Sparkpeople. It is not as familiar or as user friendly as Weight Watchers, but I am going to try to make it work for the week. It is free!
BTW - this weekend I bought some magazine/book thing put out by Womens Health magazine. "Slim down secrets of 2008." I really like it because it is not some hokey diet. It is very thorough. In the beginning of the book it helps you figure out how many calories you should be eating. There are two categories - active and not active. If I followed the formula for active then according to this I am supposed to be eating over 3000!!!!!!! How insane is that! Just last week I was reading how Mariah Carey ate between 1000 - 1500 calories a day to lose her weight. I know my caloric intake needs will go down as I lose weight, but over 3000 calories seems a little excessive.
I have just eaten a really healthy lunch. Brought it all from home. Lunch here was a cookout, and as good as it smelled, I sat at my desk with my turkey sandwich!
til tomorrow -
Mummy Q.
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